Janna Tyrell

Tuesday Apr 2 2019


1.) Every 1:30 for 5 rounds
3 Front Squat @ 80%
2.) 15 Min AMRAP
100m Run
10 Deadlift 225/135lb
100m Run
10 Bar Facing Burpees
*3.) Every 1:30 for 5 rounds
3 Power Cleans from Hang Blocks @ 80%
*4.) 4 Rounds for time
20m Sled Push 2x45/1x45 plate
20 Sledgehammer Hits
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4 + 3 DL @ 85#
105# FS
5 rounds + 100m run (185# DL)
185# FS. Power clean EC @ 72kg
4rds +10DL @115
FS @125#
4+100m+10DL+100m. 105#
95# FS
I like to move it move it!
320# FS. Last round pausing.
6 + some meters
165# FS
6+10 DL + 69 Meters
155# FS; 5 + 1 Run 135#DL
5+2nd 100m; fs 5x5@ 135#
Abs tabata
6 rounds + 69 m run
235# front squats
4+10 DL rx
FS 105#(1), 115# (4)
4 + 5 burpees (105# DL, preg burpees)
105# FS
4 burpees shy of finishing 5 rounds
100# FS, extra credit sled push and sledgehammer
no idea on rounds
265 fs
3.5 rds. 185# DL
235# FS
5 + 3BFB, RX
100# FS
145# front squats
FS 175#, some moving after WOD
155# FS
Rest day 🙄
Docs orders. Yearly oil change on the knees. Looks like so much fun too!!!
275 pause FS
Statistics Homework
4 rounds + 1 run. Subbed walking for run, #105 dl
Fs #85
6+10 DL, 165# FS
5 rounds
185# FS
4 + 10 DL & 0.1 mi**
** WOD mods: AssBike 0.2 mi & 10 pushups+20 JJacks. FS @ #65.
4 + 5 BfB's, 65#
65# FS