Mina Tyrell

Monday Apr 1 2019


1.) Every 1:30 for 5 rounds
3 Snatch @ 80%
2.) 30 Rounds
3 Muscle Up
6 Alt. Pistols
9 GHD Situps
*3.) Every 1:30 for 5 rounds
3 Deadlift @ 80%
*4.) 10x3 SUPER SLOW descent deficit HSPU
*5.) 10x3 SUPER SLOW descent Pullups
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Tom Schmidt25d

90 muscle ups
180 pistols
270 ghds???

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Sal Bertuglia24d

This is saying something when Tom takes the time to comment on a WOD. We can partner up and split the work

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Bradley Boockmeier24d

I think I’m just gonna do all 90 unbroken just to get them out of the way

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Jordan Waack24d

Who doesn’t want to do 270 GHDs. I mean, of course I want it to hurt when I breathe for the next week

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Theresa Rosenquist24d

🤣🤣🤣🤪

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Snatches at 215# to start, moved to 205# for last 2 rounds.
19:53 scaled
125# snatch
75# Snatch; 18:15 scaled
11and change(subbed MU with 5 single arm ring row) kB snatches@53
Mobility and tabata assault bike
16:31 125# Snatch
Still need a little assistance from the rig for pistols
MUP on low tings with purple band, GHD to //. Snatch at 70#
Pistols to box, MUP from low rings, GHDs to //.
15:07, ^70# snatch
Modified MUP, half GHD rx the other half med ball sit-ups. Assisted pistol squats.
17:30 with mods
135# sn...not 80%
195lb Snatches
205 w/2 misses total
Done ✅
75# snatch
105# snatch
Did some of the WOD, didn’t go great
MU transitions during WOD, RX other movements
Snatches 115#, 10 rounds of 1 strict/2 kip/3 butterfly pull-ups, DL 240#
Did it with MU mods!
105# Snatch / 245# DL EC
Finished after CAP - DID A PISTOL! On my own!
115# snatch. 75%. Heaviest to date! Open gym workout w some friends!
12:44 (for the actual 10-round workout)
All MUs UB / 175# snatches / *3.) complete @ 365#
16:00... first MUS in a long time 🤩. 5 sets: 10 tempo BS, 10 good mornings, 10 bulg squats, 10 lateral DB lunges, 10 DB box step ups. 5x8 barbell flute bridge (125), DL + pause/slow decent (155). 5x3 strict pull-ups w/ 17.5# DB -> 3x5 reg strict pull-ups
🧘‍♂️Yoga!!🧘‍♀️
19:23. Lots of MUs for this old lady today
Snatch 105-110#