Margaery Tyrell

Saturday Mar 30 2019


1.) Every 2 min for 4 rounds
5 Pause Back Squat @ 70%
2.) 4 Rounds
20 Cal Row/15 Cal Bike
15 Box Jumps 24/20"
*3.) Every 2 min for 4 rounds
5 Strict Press @ 70%
*4.) 22-16-10
Alt. DB Snatch 70/55lb
DB Facing Burpees
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Whiteboard
9:43 Assbike
I have no leggggssssss DL instead of BS @145#
Free WOD with Kelsey
Open Gym & Community WOD
Champions wod 65#
20:30ish. CrossFit 239-Fort Myers
Did it on Wednesday evening after class
BS 180#
175# BS
Open gym WOD w some peeps! Community WOD & BS. Didn’t have the legs to get up to 70%.
245# HBBS (65%) / 4x5 OHS @ 190# / 9:30 for 3/29/19 WOD / 5x3 bench press @ 225# / EMOM10: 14 second parallete L-sit + 1 minute of rest.
Bs #105 no pause. 8? Step ups
Free wod
145 bs/10:24 row
8:27 row, 165# bs
Free class with Tom and Steve
8:44 (ass bike)
2x5 BS at 155# 2x5 BS at 135# - working on form
10:31 Row & B-SU
20” step ups. BS @ #105😺.