Willis Tyrell

Wednesday Mar 27 2019


1.) Every 2:30 for 4 rounds
5 Clean & Jerk @ 70%
2.) 5-10-15-20
GHD Situps (Scale to parallel)
Hand Release Pushups
Alternating Jumping Lunges
-Wear a weight vest
*3.) 4 Rounds With Partner
A: 10m Yoke Carry 2x45/1x45
B: 10m D-ball Carry 150/100lb
10 alternating D-ball over yoke
*4.) 5 Rounds 
1 Rope Climb
10 Strict HSPU
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9:05 with vest, each leg 5:15 class 🤦‍♂️ 105 CJ
No vest, 85# clean and jerks, some accessory work
6:59, no vest
145# C&J. Those got spicy real quick.
Sit-ups instead of GHDs Cleans (no jerks) @95#
6:55. HOLY WEIGHTED GHDssss 😢😬🤮
245# C&J. That wasn’t what I would call “fun”
8:02 with vest (ghd to //)
135# CJ
6:41 Vested double count BS pc&j 185
100# C&J; 8:04 no vest
C&js w/60# dB; 7ish vested-subbed push-ups
Some assault bike wods
Ghd to //, regular lunge (# per leg). CJ 95#.
5:54 planks/regular lunges
85# C&J
✅ Ab mat sit-ups
100lb c&j. Should have done 105lb. 9:09 (military SU)
5:36 Vested with that double lunge count.
215lb Clean & Jerk
8:03, no vest
95# c&j //FITNESS fun w friends // ran a little w the crew
9:09 14# vest (at home)
Rx I think? Did double lunges because #peerpressure. 4 mile run.
9:58, 20# vest
115# c&j; yoke/dball EC rx’d 😳; Saturday’s WOD; mobility
7ish vested. WOD brain and did double the lunges😬🤦🏼‍♀️
C&J 130#, yoke and d-ball WOD, box jump overs and ass bike
9:40 w vest
The last 40 lunges.... 🔥🔥🔥🔥. Clean & JERK 🙌🏻 125# (4 reps). Fun morning of “FITNESS” at open gym!!
7:47 w/vest
170#
200# C&J / *3.) complete with Laura. I subbed in a 365# barbell carry for the yoke carry / Mobility.
✅ regular lunges, pu on knees, slam balls
C&j # 75
90# CJ/9:06 no vest
Added a round of 25 it was so much fun!!
11:12 no vest
145 c&J Megan’s partner wod with a nice “easy pace” 800 m run before.
8:41 with vest ghd to //
125# clns , 75# presses
135# cleans
7:23 no vest, lunges for each leg
110# C&j
**WOD mods: #10 WV/RRows (v.HRPU)/WL (v.JL eff’n knees!); DL @#165 (v. Cl&Jk, Sn yesterday 😃) 15’ BFR bike.
155# C&J’s
175#