Renly Baratheon

Monday Mar 25 2019


1.) Every 2 min for 4 rounds
5 Pause Front Squat @ 70%
2.) 8 min AMRAP
20ft HS Walk
1 Rope Climb
20ft HS Walk
1 Deadlift 2xBW/1.5xBW
*3.) Every 2 min for 4 rounds
5 Power Cleans from Hang Blocks @ 70%
*4.) 3 Rounds
10 Hip Extension
10 GH Raises
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4 rounds (225 DL)
145# FS. Hang Clean EC w/ the Norbs homies @ 60kg. Abs w/ Liz
3rds + 6DB SP
DB SP instead of handstand walks. Deadlift at 175# FS @110
4 Rounds & 20 ft HS Walk
280# FS. 100 kg Hang Power Clean EC
Several rounds @ 255# DL
Around the worlds, ring rows. 145# FS
135# FS; 3 Rounds 215# DL
3+ 10 HSpalm raises
195# DL. 95# FS.
3 rds...315# DL
205# FS
5+5ft HS Walk (340lb DL)
265lb Front Squats
2 + rope climb (205#)
95# FS // ran, DL, hpc, fs wod @ 85# // hpc from boxes @ 43kg // 1 C2B
3 rounds of stuff. 205# deadlift
130# front squat
4 + 10ft HSW
FS 155#, Sunday’s wod with bike and row instead of barbell work, running and barbell wod with friends
3 + 20ft HS Walk
135# FS / 115# Clean EC / Abs with LeMay
2 + 2nd HSW.
265# DL. HPC from blocks. Running WOD w some peeps.
105 front squat, 3+2 around the box. Deadlift 195
5 rounds + 20ft HSW + Rope Climb + 20ft HSW (DLs @ 405#)
Front squats with just the barbell to try to work out some of my leg soreness / *3.) complete with 85 kg.
3 rds + around the worlds (205# dL)
135# fs
4 + 20ft 225#
140# fs
3+ hsw 335# DL
155# FS