Shireen Baratheon

Sunday Mar 24 2019


1.) 20 Min AMRAP
50 Double Unders
15 GHD Situps
15 Power Cleans 135/95lb
50 Double Unders
15 Toes to Bar
15 Power Snatch 135/95
2.) Partner Hamstring Smash
3.) Lacrosse Ball Shoulder Smash
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3 + 3 cleans with πŸ‘ΆπŸ½ Mods
55# cleans/snatches from hang, SU, :30 plank instead of GHD&TTB
19.5 redo
107 RX
2 + 39 dubs
Tried to keep up w Cassie. Thanks friend for the push!
Strict press up to 170# / Failed 175# / Sets of 4,3,3,3,3 complete @ 155# / Suck It Up Plank Challenge complete with a 20# weight vest.
2 rds + 5 PC
On Monday