Joffrey Baratheon

Thursday Mar 21 2019


1.) Every 2 min for 4 rounds
7 Pause Front Squat @ 60%
2.) With a Partner
Accumulate 150/130/110 Assault Bike Cals
-One partner bikes, the other HS Holds against the wall (scale to HS Pike off box)
-Biker cannot bike unless partner is in HS
-Switch partners as desired
-MM Bikes 150/MF bikes 130/FF bikes 110 cals
*3.) Every 2 min for 4 rounds
7 Power Cleans from Hang Blocks @ 60%
*4.) 21-15-9
Weighted Push Ups (plate on back)
Abmat Situps (with same plate)
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Seev 🏋🏽‍♀️90d

Oh Joffrey. Such a kind hearted King ❤️🤴🏼

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I was there
9:26. Team Brad!
240# FS. Hang Power Cleans @ 85 kilos
7:25 with Laura V.
125# FS
115# FS; 10:30 w/ Zack
7:00 w/ Megan
155# FS 135# PC Did the last round at 185# I want to be strong like Brad
11:21 with Sammy Jo
FS 90#
11:58- Wod with Christian
FS @ 75#
9:22 with Ian Wilson
165# FS / 132# PC's / ec #4 with Vogel.
7:48 Me and Fitness D
225lb Front Squats
7:25 with Cassie
110# front squats
WOD with Chris to 150#
FS 130#
8:04 w Dusty. 150 cals.
Team “zoo animals” according to Nate. 🦒🦒. 7 min for 130 cal. 130# FS. 120# PC. ec 4 w Jimbo!
8:56 w/Jamie
205# FS
85#fs. 9:19 w/ Michelle J.
8:29 with Ryan
5x5 Glute Bridges @ 315# / *3.) complete @ 80kg (176#) / EMOM10: 5 strict HSPUs for 50 total / *4.) complete in 5:42 / Strict Pull-Up Challenge complete in 16:20 / Couch stretch for my upper quads.
11:?? W/ Zach
115# fs
10:03 WOD w/ Angela, 3/4 asst’d HSH (almost there!!). Post: 4x{150 SU/10 GH-R/25 #25 AMSU.