Tommen Baratheon

Wednesday Mar 20 2019


1.) Every 2 min for 4 rounds
7 Pause Overhead Squat @ 60%
2.) 12 Min AMRAP
14 Cal Row
12 Alt. Pistol Squats
10 Toes to Bar
8 Box Jumps 36/30"
*3.) Every 2 min for 4 rounds
7 Bench @ 60%
*4.) EMOM 7
10 Alt DB Snatch, Increase DB weight by 5lb each round
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3 rounds + 13 cals, 65# OHS
Left the pistols at home this morning ๐Ÿคฎ
3+6 pistols
Rig pistols, toes 2 j-cup. Dumbbell OHS single arm alternating at 35# DB Snatch EC 15, 20, 20, 25, 25, 30, & 35 then 40 for fun ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ
45# OHS
3+3 T2B. Pistol with rig
65# OHS. Emma worked out too ๐Ÿ’ช. DU & sit ups with Kelsey and Ashley R
3 rounds + 6 T2B. Pistols are improving.
185# OHS. 240# Bench.
65# OHS; 4 Rounds (30โ€ Box)
4 rounds 5 cal
3rds ; wall squats instead of OHS
3 rounds (or 4 rounds, lost track ๐Ÿคทโ€โ™‚๏ธ) + 7 pistols
135# OHS
3 rounds with a temperamental rower
20โ€box. OHS 55#.
3 + 8 step ups (TT parallel, narrow squats with foot lift at bottom)
55# OHS
3 rounds + 10 cals
Pistols to box OHS @ 65
3+ 2 cals
125# ohs / EC #4 with Megan and Donn Johnson. Handstand walk work too.
3 rds and 6 cals
112.5 # OHS
185 ohs
5 + 4 Box Jumps
175lb OHS
95# OHS
4 rounds + 1 cal โ™ฅ๏ธโ™ฅ๏ธ
85# OHS / 75# Bench EC
3 + 10 TTB
Ec w Donn and Jimbo. OHS 55#.
3 rds + pistols (rig for stability pistols)
Light OHS
3 rounds +9 cal
Assault bike instead of row, pistols with box, #20 slam ball. #65 ohs
3+7t2b (pistols on box, 26โ€
75# ohs, 120# bench w/ Jaan
105 OHS. Legs = cinder blocks
A. 11:00 B. 3 R + 13 cals**
A. CFDL: BP: #35 bar!๐Ÿ˜ƒ& 5x{Sled push/SB SQ (#45)/SB walk(#45).B.WOD Mods: T2J-cup/Asstโ€™d Pistols/#36 B-SU; #165 DL (v. OHS).
4 + 9 calories
105# OHS
4 rds + 8 cal
135#