Myrcella Baratheon

Tuesday Mar 19 2019


1.) Every 2:30 for 4 rounds
7 Clean & Jerk @ 60%
2.) 3 Rounds
10 Strict Ring Dips (MU to high rings if able)
10 Sumo Deadlift High Pull 115/85lb
10 Strict Handstand Push ups
*3.) 3 Rounds
10 Back Extension
10 Reverse Hyper
*4.) Every 2 min for 5 rounds
10m Sled Pull 2x45/45lb plate
10 Chest to Bar Pullups
Login to comment
Whiteboard
Ouchtown Population: My shoulders
115# C&J
Sumo DL @115 (no high pull), green band dips, two abmat Strict HSPU. Cleans @85# (no jerk)
10:44. Stayed a few nights with a Lemay in Ouchtown.
205# C&J.
85# C&J; 12:00: 95# SDL
Single arm dB c&j @70; wod:db step up/dB sdhp/dbSP
Tabata flutter kicks Assault bike stuff
9:29 sumo @55#
CJ 85#
HSPU practice
125# c&j
completed
146.25# c&j......all touch and go
C&J 110#, I did the wod
Heavy DL/ass bike, bench press @85 for sets of 10
I don’t even know - shoulder o’clock
95# C&J
5x5 Good Mornings @ 185# / 2.) complete in 9:25 / EMOM10: 10 24" box jumps for 100 total.
140# c&j...12:00 min
c&j ub rnd 1. very broken the rest. dips 5/5...4/4/2...4/4/2 trying to touch bicep to ring 115# sdlhp strict hspu to plate and ab. negatives last round.
9:50 mods
100# clns. 65# pp
DNF - hspu were a struggle. 115# cleans
Who turned up the gravity?! Pls turn it back down
Rest day.