1.) 5 Rounds
5 Deadlift 315/255lb
10 Cal Row
15 Wallballs 20/14lb
-Take a shot of Jameson after completion of WOD
2.) Lacrosse Ball Shoulder Smash
3.) Partner Quad Smash
5 Deadlift 315/255lb
10 Cal Row
15 Wallballs 20/14lb
-Take a shot of Jameson after completion of WOD
2.) Lacrosse Ball Shoulder Smash
3.) Partner Quad Smash