CrossFit Open WOD 19.4

Friday Mar 15 2019


For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

12 min total cap for everything, including rest. 

Rx’d: (Ages 16-54) Men snatch 95 lb. Women snatch 65 lb.
Scaled: (Ages 16-54)
Men snatch 65 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Women snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Teenagers 14-15:
Boys snatch 65 lb. Girls snatch 45 lb.
Scaled Teenagers 14-15:
Boys snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Girls snatch 35 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Masters 55+:
Men snatch 65 lb., perform chest-to-bar pull-ups Women snatch 45 lb., perform chest-to-bar pull-ups
Scaled Masters 55+:
Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
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Whiteboard
66 RX 5:55 tiebreak
5:51 tiebreak
112 RX. 3:31 Tiebreak
Tabata abs.
121 reps 3:07 tie break
107 Scaled
92 5:11 tiebreak
✅Finished after cap
Box jumping BMU. @ CF Turnagain, Anchorage AK
66 Rx tiebreak @ 5:48
4:56 Tiebreak
4:45 tie break 105
Couldn't make it to the gym because of the traffic jams caused by the flash flooding.
66 Rx@4:57 Thurs night
Yoga and Sun today
🔥🧘‍♀️🔥
😃
104 tie break 4:34
3:35 tie break
86 Masters Scaled