Royce Bolton

Thursday Mar 14 2019


1.) Every 2:30 for 4 rounds
10 Clean & Jerk (Touch 'n Go if you can) @ 50%
2.) With a Partner:
16 Rounds
100m run/125m row
5 Burpees 
1 Muscle Up
-One athlete does full round, then the other goes
-Each athlete does 8 rounds total
*3.) 3 Rounds
10 Rear Foot Elevated Split Squats, Each
10 DB Bent Over Rows with 1 sec pinch at top
-Start light your first round and work up in weight
*4.) 1000m Row
3 SUPER powerful pulls every 100m, then medium effort.
Login to comment
Whiteboard
So fun! With T! 🤗
65# c&j. That part was not fun.
Completed
Did with nick at work. We didn’t keep time. Clean and jerks done at 65#, woof-first set touch and go then we broke it up
Some amount of time less than 15 minutes. Lots of MU attempts
75# C&J. Felt bleh today
17:39 w/Pete
C&Js @65#
17+ w/ The Boss & Yvonne
Super light C&J w/o issue.
19:15 with Adam and Heather (Running); 75# C&J
19 something with Jim K
Mod MU. 55# C&J 4x10. Sweatier than I expected.
19:35 with Jamie K
125# c&j
13:34 with Bstopp
150lb Clean & Jerks
Without a hat or gloves!🙌🏻
16:38 with Pauly
85# c&j all touch n’ go
17:50 with Sam g.
120# c&j not tng
16:38 with Wifey
5x5 Glute Bridges @ 295# / EMOM10: 3 strict HSPUs / EMOM10: 10 T2B
17:50 with Mike G and scaled muscle ups .
105 c&J
15:35 w Ian
95# C&J
17:15 w/Alyssa**
**WOD mods: Jumping squats v. Burpees & 2FG RR/trans/2 BK-PU v. RD. SA KB cln&jk @#26 (mimicked w/#0 on RA😃) 20 min BFR bike & 16 mi bike class hills & ^^cadence!
17:52 w Bruce & the Boss.
45# C&J, 5 each round