Walda Bolton

Tuesday Mar 12 2019


1.) Every 2 min for 4 rounds
10 Snatch (Touch 'n Go if you can) @ 50%
2.) For Time:
10 Bar Muscle Ups
20ft HS Walk
20 Pistols
20ft HS Walk
16 Pistols
20ft HS Walk
12 Pistols
20ft HS Walk
8 Pistols
20ft HS Walk
4 Pistols
10 Bar Muscle Ups
*3.) Every 2 min for 4 rounds
10 Deadlift @ 50%
*4.) 3x10 Barbell Bent Over Row
-Add load each round
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Seev 🏋🏽‍♀️100d

OoOoO fun 👀

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12:01 Rx
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Took my time but Rx!
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Studied for Statistics Exam 2.
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Accessory work:
BS x 4x10 pause @#75; 4x{25 #25 AMSU/15 #25 GH-HE/5 neg Ring Rows & 30 sec pike HSH.
Snatches at 75# touch and go
14:41 (HS holds)
95#
12:45, lots of scaling
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