CrossFit Green Bay | Good at Everything

March 2019

Su	Mo	Tu	We	Th	Fr	Sa
24	25	26	27	28	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31	1	2	3	4	5	6

6x9+6+9

Sunday Mar 10 2019

69 Double Unders
69 Pullups
69 Shoulder to Overhead 95/65lb
69 Cal Row
69 Burpees
69 Back Squat 115/85lb
69 Cal Bike
69 GHD Situps
69 Deadlift 135/95lb

Chuck Brehm45d

There better be 69 people at this workout

Seev 🏋🏽‍♀️45d

HAPPY BIRTHDAY 69 🎊🎉

Cody Stelmach45d

Time cap? 69 min

Krystal Lowney45d

Yes it was a 69 min cap!

Bruce Hoffort44d

I might have to do this one at home...

Theresa Rosenquist43d

🤣

or Register

Whiteboard

Bradley Boockmeier

122. Tie break 4:36

Love HSPU 😒

Erin Buntin

169% more fit!

Super fun workout!

Krystal Lowney

50:22

55# for all barbell movements. Fun chipper minus the 12 mins I spent on the bike!😝

Laura VanderKelen

47:52 @ home, no rower so did echo bike twice, no GHD so just did abmat sit-ups

Pauly VanderKelen

Strict Press up to 170# then 5x5 @ 140# / 5x10 BOBBR pulling to my hips @ 195# / EMOM10: 10 strict ring dips. First 5 rounds UB, then smaller sets until complete.

Theresa Rosenquist

Kickr training HUB

& Yoga. 16 miles up hills & plateaus 😰