1.) 20 min AMRAP
10 Squat Jerk 95/65lb (the goal is to catch below parallel, so scale accordingly)
10 Muscle Ups
30 Jumping Lunges
30 Cal Bike
2.) Supernova Glute Smash
3.) Lacrosse Ball Trap Smash
10 Squat Jerk 95/65lb (the goal is to catch below parallel, so scale accordingly)
10 Muscle Ups
30 Jumping Lunges
30 Cal Bike
2.) Supernova Glute Smash
3.) Lacrosse Ball Trap Smash
Chris Ness167d
lol Jump lunges Seev and I’s specialty