CrossFit Open WOD 19.2

Friday Mar 1 2019


RX:
Beginning on an 8-minute clock, complete as
many reps as possible of:
 25 toes-to-bars
 50 double-unders
 15 squat cleans (weight #1)
 25 toes-to-bars
 50 double-unders
 13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes
to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 11 squat cleans (weight #3)
If completed before 12 minutes, add 4
minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 9 squat cleans (weight #4)
If completed before 16 minutes, add 4
minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 7 squat cleans (weight #5)
Stop at 20 minutes.
Rx’d: (Ages 16-54)
Men squat clean 135-185-225-275-315 lb.
Women squat clean 85-115-145-175-205 lb.
Teenagers 14-15:
Boys squat clean 95-115-135-155-185 lb.
Girls squat clean 55-75-95-105-115 lb.
Masters 55+:
Men squat clean 115-135-155-185-205 lb.
Women squat clean 65-85-105-125-145 lb.

Scaled:
Beginning on an 8-minute clock, complete as
many reps as possible of:
 25 hanging knee-raises*
 50 single-unders
 15 squat cleans (weight #1)
 25 hanging knee-raises*
 50 single-unders
 13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes
to the clock and proceed to:
 25 hanging knee-raises*
 50 single-unders
 11 squat cleans (weight #3)
If completed before 12 minutes, add 4
minutes to the clock and proceed to:
 25 hanging knee-raises*
 50 single-unders
 9 squat cleans (weight #4)
If completed before 16 minutes, add 4
minutes to the clock and proceed to:
 25 hanging knee-raises*
 50 single-unders
 7 squat cleans (weight #5)
Stop at 20 minutes.
Scaled: (Ages 16-54)
Men squat clean 95-115-135-155-185 lb.
Women squat clean 55-75-95-115-135 lb.
Scaled Teenagers 14-15:
Boys squat clean 65-85-105-125-145 lb.
Girls squat clean 45-65-75-85-95 lb.
Scaled Masters 55+:
*Men perform sit-ups, squat clean 65-85-105-125-145 lb.
*Women perform sit-ups, squat clean 45-65-75-85-105 lb.
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Whiteboard
176 scaled 1st time rested 10 min then..... 260 scaled 2nd time
Scaled. 14:12 tie break time. Many attempts under 135.
346 scaled
Don’t remember tie break time πŸ€·πŸ»β€β™€οΈ
259. Tie Break time is 11:00.
Goin for that 264 on Sunday 🀭
Scaled; 6 at 115
258 power clean
Cleans at 65#
4 @ 225. 10:31
16:56 scaled
346 (+86 from 2016)
15:48 Scaled
Double unders. πŸ€¦πŸ»β€β™€οΈ
259, tie break time 10:13
Never underestimate quick single T2B πŸ™ƒ
Redo on the schedule
Definitely a redo
14 more than 16.2
259 scaled
Scaled 339 6:20 tie break time many attempts st #115
Masters scld & scld somemore:
What counted: 75reps@ 0:54 sec then what didn’t: 339 reps (w/ #45 DB Sqclean (#25L/#20R) x15 -> #55 DB SqCln (#35L/#20R)x13 & x11.πŸ‘»β˜ οΈ & πŸ”₯πŸ§˜β€β™€οΈπŸ”₯
339 (missed 1 clean at 175#)
Lots of TTB this week! Almost πŸ‘™ season!
170 Masters Scaled