Arwaya Frey

Thursday Feb 28 2019


Wrapping up February with the last of this month's gymnastics classes today at 4:15pm.   Please join Kelly and learn all you can about pull ups.
1.) Every 1:30 for 5 rounds
2 Back Squat @ 80%
2.) With a partner, switch work whenever
40-30-20
Wallballs 20/14lb
Cal Bike
Sumo Deadlift High Pull 95/65lb
*3.) Every 1:30 for 5 rounds
2 Strict Press @ 80%
*3.) 5 rounds
10 Bent Over Row, Supinated Grip 95/65lb
10 Single Leg Deadlift, (10 each leg) 95/65lb
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Theresa Rosenquist170d

This is only 1 round? An AMRAP? #seemsshort

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Laura VanderKelen 170d

I was thinking the same thing

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Bruce Hoffort170d

That's what she said.

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Theresa Rosenquist170d

Oh! Now I get it! 🙄🤪

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Whiteboard
14:26 with angel
Rx everything except I did bent over rows. 115# squat
14:57 w/ Jaan, 115# BS
I’m still here Jim!
14:26RX w/Zeamer
135# BS
11:20 16# WB with Ashley Peterson
215 BS, 65# 1 leg DL and bent over row., 95 SP, HSW practice.
11:35 with Chris 16# WB, 75# SHPDL
BS 245#
No partner. 9:12. Did 30-20-10.
405# BS. Some pause squats. Some not.
Metamucil
Resting up for 20.1
11:35 with Bill: 16# WB, 75# SHPDL; 165# Back Squat; 2 Minute Bar Hang
8:27 w/ T-ROY
285 for 6 to finish for BS
14:40 with Toni
Toni did rx, I subbed DL for high pulls. BS 145#
13:10 rx with michelle
140# BS
11:41 (I think) w/ Mr. Kaster
225# BS. / EC #3 w/ Jamie and then did some #AbsByJimbo #prettierandintenser (I know these hashtags will catch on)
9:56 with Justin
275# BS
9:56 With Jim K doing Rx weights
365lb Back Squats.
10:54 w Kim
155# bs
10:04 with Pauly 💕
165# back squat; 5 rounds of rows/single leg deadlifts @ 65#
10:39 with Chris
BS 215#, bent over row/single leg DL EC, Justin and Chuck pyramid WOD of fun🙃
rest day 🙌🏼
GAMEDAY / rest day
11:08 w/Jamie
330# pause squats
10:04 with Wifey
I used a 30# wallball / *3.) complete.
14? With Kelly #12 wb, bar for sumo Dl
#135 bs
Sufferfest/KickrHUB bike
1:05:00/15 mi
10:04 with Maria
215 BS, did a set of 6 because JT said I could and it felt easy. Will Timm get 300 during PR week? Find out next time on GBCF The Sending of It
8:27 w Co-dad-dy
300#