Waldra Frey

Wednesday Feb 27 2019


1.) Every 1:30 for 5 rounds
2 Overhead Squat @ 80%
2.) Every 3 min for 5 rounds, with :30 rest
10 Alt. Front Rack Lunges 155/105lb
Max Cals Row with remaining time
-Record total cals each round
(Set clock for 5 rounds of 3:00/:30)
*3.) Every 1:30 for 5 rounds
2 Bench @ 80%
*4.) EMOM 7, :10 reset
1 Legless Rope Climb, then ME burpees
(set clock for 7 rounds of 1:00/:10)
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Troy Foley113d

Bike or row?

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Bradley Boockmeier112d

It's supposed to say, "Max Coors with remaining time"

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Justin Peterson112d

Max cals eaten in donuts

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Troy Foley112d

No take backs

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159 cal at 65#
75# ohs
190 (lunges at 145#)
95# OHS
No WOD today. Lots of basketball instead :)
245# OHS
169 cals scaled
135# OHS.
217 . OH 175
193. Stupid rower
130 Cal- 80#
75# OHS
184 cals @ 135#
OHS@ 165#. / EC #4.
147 cals at 115#
155# OHS
155 cals Rx
OHS #135
245lb Overhead Squats
147 cals/85#
85# OHS
115# OHS; 215# DL; mobility & crossover symmetry
170 cals
Bench Press 125#, some gymnastics and cardio work
110# OHS + some 🌢 EC with justin, chuck, & chris!
221 cals RX
Bar OHS. Plus open gym with jelly and Greenie. It’s also worth noting there we no donuts. πŸ˜”
176 Cal 175# ohs
Another Vogel workout with Megan and Jelly!
256 Calories
220 Overhead Squat / *4.) complete / 5x2 Bench press @ 225# working on new arched back positioning / Crossover symmetry strength protocol.
Ohs # 75
139 cals/80# lunge/92# OHS
140 cals 135# lunge
135# OHS for 2 rounds then shoulder said no mas so I dropped down to 75#
203 (105#)
85# ohs
**WOD mods: #65 BRL; BS (v.OHS)@#115-120 (slowly but surely!)
149 cal
OHS/snatch balance 135-145#
204 Cal’s @ 115#
155# OHS
118 @ 15#
45# OHS