Waldron Frey

Monday Feb 25 2019


1.) Every 1:30 for 5 rounds
2 Snatch @ 80%
2.) 12 Min AMRAP
10 Thrusters 95/65lb
1 Rope Climb
15 Hang Power Cleans 95/65lb
1 Rope Climb
20 Deadlift 95/65lb
1 Rope Climb
*3.) Every 1:30 for 5 rounds
2 Deadlift @ 80%
*4.) For time
30 Strict Ring Dips
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85#snatches. 185# DL’s
3 rounds plus 9 thrusters
55#, hard ring rows, 55# snatch, dips and dead’s done, accessory. Feels good to be back
4+10 thruaters
105 snatches, 250 DL
5 reps short of 4 rounds.
Snatch 105
2rds +5 TR #75
95# Snatch
19.1 today. First ever Open WOD! 323. 8 Rds + 19 WB
205# Snatch
"Assisting Living"
2 + 10 GHD & 1 rope (floor). Deadlifts in place of snatch @ 275#
2 + 3 HPC 65#; 80# Snatch
3 plus 15 hang clean 170lb snatches
4+thrusters and rope climb; 170 snatch
EC w/lk
4 + 7 HPC
Snatch @ 215
4 rounds
135# snatch
165# Snatch, deadlifts, bmu & ring dip ec and a bit of mobility
2 + 15 hpc rx
75# snatch
2 + 15 HPC Rx
115# Sn
2 + 11 HPC RX except last 2 rope climbs did ring rows
65# snatch. Not 80%
1 rope climb shy of completing 3 rounds
55# snatch
19.1 with my fav athlete, Sarah Macco
Sarah: 180 Dad: 228 We never want to do that again. Like never. Ever. Again. Never.
RX 2 rounds + 9 HPC
Snatches 85lb
2 rds and 15 HPC
140# sn
3 round plus 6 thrusters
125#
4+2 Thrusters
195lb Snatches
2+ 14hpc RX. Ugh.
75# snatch
3 + 8 thrusters
At home because my kids never have school anymore.😩 Rx weight but did 7 GHDs in place of each rope climb.
110# snatches
3 + 4 thrusters
120 snatches, 30 strict dips 2:23, T2B EC, Sunday’s WOD
19.1 - 221 (5 rds plus 12 cals) YUCK
105# Snatch
Attempted to move.
Quads said no. BUT I did get to pull myself up with BOTH hands ON A ROPE from the floor. :)
2 rds plus some thrusters
Snatch @ 165# not 80%
2 rounds + 6 deadlift. weight 55#. 70# snatch.
100 calories Assault Bike warm-up
Sunday's wod complete in 19:25 (Strict HSPU, DUs, Strict Pull-ups, DUs) / 5x5 bench press @ 205# / Shoulder strengthening exercises with an 8, 10, and 15# dumbbell while lying on the ground. (Allowing right quad tendon and hamstring to heal.)
snatch @ 72/Yoga w T
3+10 hpc (65#)
Sn 70#
3 rounds, 120# snatchies
19.1 - 6.99 rounds (265 reps) you guys I’m not even joking this time
19.1 = 191 reps
**WOD mods: Master’s scl’d @ #10 WB to 8 ft.Shlder survived!! (I didn’t. Wowza! 😝)
3 rounds + 10 HPC 125# snatches
Deadlifty poos after @295
Snatches at 115#
3 rds + 6 thrusters
135# snatch
3 rds + 10 thrusters
150#
2 + 10 thrusters, thruster 35#, 45# for rest, rope pulls
Snatch 45 & 50#