Walda Frey "Fat Walda"

Saturday Feb 23 2019


The second  of February's gymnastics classes is today at 11:15am.  Please join Kelly and learn all you can about...  If you can't make it today you can come on the 28th at 4:15pm
1.) Every 2 min for 4 rounds
4 Pause Back Squat @ 70%
2.) 5 Rounds
10 Burpees Over Bar
15 Deadlift 115/85lbs
*3.) Every 1:30 for 4 rounds
4 Strict Press @ 70%
*4.) Axle Clean & Jerk 1-1-1-1-1-1-1
note: heavy
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Whiteboard
Dogged the burpees for the hip and shoulder. 85# pause squat, 45# strict press ec
125# BS
5:28. Body feels wonky today.
350# BS
CF Open WOD- 330 RX
8 rds+19 WB+7 cals
Community WOD
Free team wod
At home on Sunday.
Back squats @ 145#; axel c&j black bar with 45s on each side;
BS 180#, gymnastics with kel dawg
HBBS @ 265# / 4x4 OHS @ 195# / Axel bar Power Clean & Split Jerk up to a 45, 25, and 5 on each side of the bar / 6 rounds alternating with Laura of (15) 70# Kettlebell swings & (10) 150# sandbag cleans / EMOM5: 5 strict ring dips & 3 bar MUs.
Snowshoeing
1:15:00/~3 mi