CrossFit Open WOD 19.1

Friday Feb 22 2019


Keep your butts low and your balls high!
Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Teenagers 14-15:
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target
Scaled Teenagers 14-15:
Boys throw 14-lb. ball to 8-ft. target
Girls throw 10-lb. ball to 8-ft. target
Masters 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target

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Whiteboard
6 rounds + 17 WB
195 5rd+5WB RX
6 + 3WB; Scaled
7+3. Hmm...maybe 8+3?
8+16 wb
205 5 plus 15 WB
5 + 11WB. 201
6 rds or 228
305 / 8+1 WB
6 rds+ 7 cals
6+17 WB, I really should’ve just picked up the ball instead of rest 5 seconds on my last round 🤷🏻‍♀️
7+15WB RX
Prob the only workout this season I’ll do RX but ill take it! Can’t wait to try Sunday w a different strategy and see if 8 is possible :)
8 + 1 Cal. Scaled. (324)
8 rounds + 19 wallballs = 323 reps
Fun!
🔥🔥Yoga🔥🔥
75 min.
8 rds, no judge
4 + 13WB, scaled