Roslin Frey

Thursday Feb 21 2019


1.) Every 2 min for 4 rounds
4 Pause Overhead Squat @ 70%
2.) With a partner, one does a whole round, then switch
6 Rounds
15 Kettlebell Swings 53/35lb
10 Alt. Pistol Squats 
*3.) Every 2 min for 4 rounds
4 Bench @ 70%
*4.) EMOM for 5 minutes 
5 Ring Dips
3 Bar Muscle Up
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12:34, 75# OHS
Dropped to 35# KB after 2 rounds. Ring dip/BMU EC for 3 rounds (failure) EMOM x 5 30 DU's
10:42 with Kim D.
105 OHS
12:46 w/Zach 35kb mod
Ohs @45
10:03 with Lizard 🦎
215# OHS
Rest day @ 108% of my ideal body weight.
🤷‍♂️
135# OH squat First time doing pistols!
10:08. With Justin 😊
65# OHS
11:11 w/Adam
145# ohs
9:06 40#kb and pistol mods
130# ohs
9:06 with Jim K!
Yesterday's WOD: 4:08
9:27 rx. Solo (smelly kid issues) equal work-rest
OHS 205,215,225,235 Felt like "sending it"
10:03 with Brad
95# OHS
With Toni Wilson she said over 10:00 but under 13:00
155# ohs
70# ohs. Brad and I: 11:43. 35# kb me and I used rig for pistols
Allowing my right quad tendon to heal from strain.
With Brenda :)
#75 OHS
9:31??? With Tina!
120# OHS. Go away
14:58 w/ Amy & Angela
WOD Mods: #26 KBS (Russ.+)/pistols to 16” box ( lite assist.); BS: #95
Moved and stretched
10:04 w Maria
145#
12:34, scaled
BS 105#