Stevron Frey

Wednesday Feb 20 2019


1.) Every 2 min for 4 rounds
4 Clean & Jerk @ 70%
2.) 4 Rounds
20ft HS Walk
10 Front Rack Lunges 115/85lb
10 Push Press 115/85lb
*3.) With a Partner 
5 Rounds for time:
10 Wallball sit up passes 20/14"
10 Wallball Squat Throws 8ft apart
-Increase Squat Throw distance by 4ft each round
*4.) For time, 10 minute cap
5 rounds
20m Sled Pull  3x45/2x45lb
5 Box Jump 36/30"
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9:38 scaled to 95#
3/4 HSW unbroken Dropped bar btwn lunge & push press 135# C&J
11:02 65#
Barbell work unbroken, shoulder taps 95# C&J
100 cal bike 140 FS 55#. Then today’s workout HS wall palm release and 45# CJ and press pull
10:05 mods #75
CJ @ 115#
5:08. All HS walks unbroken :)
245# C&J
"Geritol"
2 rounds of 20 cal row, 10 GHD back ext., 20 cal ass bike, 10 GHD hip ext
9:25 - 65#, Box Shoulder Taps; 85# C&J
Palm release against wall, FS instead of lunge, rx weight. 95# CJ.
9:30 @ 75#, palm raises on wall
C&J 85#
11:20. 75#CJ
Half hand release on wall/half shoulder taps from box. 65#
9:40???
140# c&j's / EC of #absbyjimbo #prettierandintenser
4c4 DL at 280
9 amrap of 15 cal row and 30 WB: 3 rounds and 15 cal
10:21 75lb, around the worlds.
105lb c&j
10:49 95# and mods on HSW
175# c&j
215,215,220,220
“Palm raises” against the wall. 95# CJ
10:35, barbell unbroken, HSW practice
C&J 115#; sled pull/BJ 6:20; t2b/plank 10 rds (6-8 t2b per round)
6:18 RX, unbroken barbell
C&J 125#
9:45 - HSW attempts
115# C&J
All sorts of scaling. HSPU on a box! 5 PP not 10. 65#. 85# clean and Jerk. Plus 200 cal bike - 10 BS every 2 min. 95# w some friends :)
175#c&j EC a Vogel workout.
8:15 (1 rd of PP then strict pull-ups x 10, and shoulder taps instead of hs walks)
205# no jerks
C&J @ 200# / Snatch from yesterday @ 160# / Walder Frey from yesterday complete in 10:05 / DL from yesterday complete @ 320# / EMOM10: 7 T2B & 30 second elbow plank for 70 T2B total.
90# CJ/9:24 scaled
75 and hand lift on wall
11: 52 off a box
150# C&J
CFGB:7:00 & 37.5#***
**WODmods: #26 SA KB goblet lunges & PP & pike/static HS hold. Cln&jk @#37.5 SA KB CFDL: 11:17 & 2k row 7:05.
9:16 @ 95#
160# c&j’s
7:47, hs holds, no weight lunge, 35#
55# C&J