Victarion

Monday Feb 18 2019


This week Thursday, the annual CrossFit Open begins (open.crossfit.com/english). 
It's a worldwide test of general fitness and we've been participating in it as a gym since 2011! For 5 weeks, starting February 21st at 7pm, CrossFit headquarters releases a workout for the entire world to complete by Monday evening. Through the years, the Open has grown to over 200,000 worldwide participants.

Every Friday, the released Open workout is programmed for the entire gym to complete, and if you're signed up for the Open, you get to partner with another athlete in class and take turns doing the Open WODs, encouraging each other the whole way through. 
There will be another opportunity to retest the workouts on Sunday afternoons from Noon-3pm.

Athletes are also welcome to retest the workouts off to the side during any of our operating hours (besides Saturday Free Class) as long as you have your own judge or you videotape your workout for scoring submission.
1.) Every 2 min for 4 rounds
4 Pause Front Squat @ 70%
2.) Accumulate 100 Pullups
-Every time you drop do 10 Hang Squat Snatches 75/55lbs & 10 Burpees Over Bar
-Pick a Snatch weight that you can do unbroken easily
-If you can’t do more than 10 pull-ups in a row without assistance, you will probably want a band or this will take 69 minutes
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 70%
*4.) 5 rounds
10 Reverse Hyper
10 Hip Extension 
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Ummmm 26:36 empty barbell. 🙈
105 Fs. This baby brewing thing is starting to get difficult.
20:09, bands after 50. 155FS
80 PU @ 25 min bands #45 SN
155 FS
A lot of minutes. A frickin lot of minutes.
280# FS
125# FS; 19:20: Banded Pull-ups, Bar Only Snatches
25-15-15-15-15-15
Didn’t see the time. Did all of them; 215 front squat
7min EMOM 10 slam ball @50 Add 2 reps EM 10min EMOM 10 pushups 10 situps
14:32 super scaled
Thin black + purple band PU (35,20,25), 35# bar. 95# FS. Not my best day...but perfect for today.
12:43. FS 80#
Green/red banded pull ups 35# power snatch (knee acting up today 🙄)
175# FS
No wod. 205#fs
27 something. My aching hands
11:38 rx 37,24,22,17
245 f.s
4:52 (51&49)
265lb Front Squats
17:45, 2 purple bands, 35#
90# FS
Regular PUs but 35# bar. FS at 115#
16:34 rx 25/17/21/20/17
130# FS; yesterday’s wod; hang PC @ 110#
26:00 RX (12-21 reps/set, just super slow)
FS 155#
24:44 **
20 rings row/5 STRICT PULL UPS (w/Bands). BUT I WAS UP ON THE RIG... seriously! Me... on the freaking rig. HC for snatch. EC #4 and some open gym stuff w/ friends!
100# fs, 21:00, red and purple band, 35#bar for snatch.
43 (PR!),31,25,1 lol / I could not hold onto the bar for that last rep :( 235# Front Squat / *3.) complete @ 170# / 6x10 walking front rack lunges @ 195# / 3x10 strict ring dips on high rings.
125fs/ 80 pu at cap
Yoga with T red+purple band/bar snatch
72 5 rounds
165# fs
14:15, 140# FS
HPC @ 62kg
🧘‍♂️Yoga 🧘‍♀️
& 3x{15ea. Gob sq (18)/15 GHDSU/GHDHE/10 push-ups/10 R.rows.
12:01 (25,35,23,17)
HPC @ 69kgs ow my forearms. hope I don't have to hold anything again this week
11 something
FS @ 150#
175# FS
215#
19:32, ring row, 25#
FS 65#