This week Thursday, the annual CrossFit Open begins (open.crossfit.com/english).
It's a worldwide test of general fitness and we've been participating in it as a gym since 2011! For 5 weeks, starting February 21st at 7pm, CrossFit headquarters releases a workout for the entire world to complete by Monday evening. Through the years, the Open has grown to over 200,000 worldwide participants.
Every Friday, the released Open workout is programmed for the entire gym to complete, and if you're signed up for the Open, you get to partner with another athlete in class and take turns doing the Open WODs, encouraging each other the whole way through.
There will be another opportunity to retest the workouts on Sunday afternoons from Noon-3pm.
Athletes are also welcome to retest the workouts off to the side during any of our operating hours (besides Saturday Free Class) as long as you have your own judge or you videotape your workout for scoring submission.
It's a worldwide test of general fitness and we've been participating in it as a gym since 2011! For 5 weeks, starting February 21st at 7pm, CrossFit headquarters releases a workout for the entire world to complete by Monday evening. Through the years, the Open has grown to over 200,000 worldwide participants.
Every Friday, the released Open workout is programmed for the entire gym to complete, and if you're signed up for the Open, you get to partner with another athlete in class and take turns doing the Open WODs, encouraging each other the whole way through.
There will be another opportunity to retest the workouts on Sunday afternoons from Noon-3pm.
Athletes are also welcome to retest the workouts off to the side during any of our operating hours (besides Saturday Free Class) as long as you have your own judge or you videotape your workout for scoring submission.
1.) Every 2 min for 4 rounds
4 Pause Front Squat @ 70%
2.) Accumulate 100 Pullups
-Every time you drop do 10 Hang Squat Snatches 75/55lbs & 10 Burpees Over Bar
-Pick a Snatch weight that you can do unbroken easily
-If you can’t do more than 10 pull-ups in a row without assistance, you will probably want a band or this will take 69 minutes
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 70%
*4.) 5 rounds
10 Reverse Hyper
10 Hip Extension
4 Pause Front Squat @ 70%
2.) Accumulate 100 Pullups
-Every time you drop do 10 Hang Squat Snatches 75/55lbs & 10 Burpees Over Bar
-Pick a Snatch weight that you can do unbroken easily
-If you can’t do more than 10 pull-ups in a row without assistance, you will probably want a band or this will take 69 minutes
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 70%
*4.) 5 rounds
10 Reverse Hyper
10 Hip Extension