1.) Every 2 min for 4 rounds
4 Pause Front Squat @ 70%
2.) Accumulate 100 Pullups
-Every time you drop do 10 Hang Squat Snatches 75/55lbs & 10 Burpees Over Bar
-Pick a Snatch weight that you can do unbroken easily
-If you can’t do more than 10 pull-ups in a row without assistance, you will probably want a band or this will take 69 minutes
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 70%
*4.) 5 rounds
10 Reverse Hyper
10 Hip Extension
4 Pause Front Squat @ 70%
2.) Accumulate 100 Pullups
-Every time you drop do 10 Hang Squat Snatches 75/55lbs & 10 Burpees Over Bar
-Pick a Snatch weight that you can do unbroken easily
-If you can’t do more than 10 pull-ups in a row without assistance, you will probably want a band or this will take 69 minutes
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 70%
*4.) 5 rounds
10 Reverse Hyper
10 Hip Extension