Yara/Asha

Tuesday Feb 12 2019


Next week Thursday, the annual CrossFit Open begins (open.crossfit.com/english). 
It's a worldwide test of general fitness and we've been participating in it as a gym since 2011! For 5 weeks, starting February 21st at 7pm, CrossFit headquarters releases a workout for the entire world to complete by Monday evening. Through the years, the Open has grown to over 200,000 worldwide participants.

Every Friday, the released Open workout is programmed for the entire gym to complete, and if you're signed up for the Open, you get to partner with another athlete in class and take turns doing the Open WODs, encouraging each other the whole way through. 
There will be another opportunity to retest the workouts on Sunday afternoons from Noon-3pm.

Athletes are also welcome to retest the workouts off to the side during any of our operating hours (besides Saturday Free Class) as long as you have your own judge or you videotape your workout for scoring submission.
1.) Every 2 min for 4 rounds
6 Clean & Jerk @ 60%
2.) 3 Rounds
10 Strict Ring Dips (MU to high rings if able)
20 Cal Row
10 Back Squats BW/70%BW
*3.) 50-40-30-20-10
With Partner - one works, one rests
GHD Situps
Meters of HS Walking
*4.) Every 2 Min for 5 Rounds
1 Legless rope climb
10 Abmat Wallball Bounce Passes
10/7 Assault Bike Cals
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Ring dips w/toes on box 20cals on Assault bike. 85# c&j
11 c&j, 10:02 subbed 20 WB for row and a flight of stairs up and down to WB area, banded ring dips
At home workout. This was tough with men’s bar to hold on with my sad left hand.
195# C&J Touch & Go
11:09 half strict ring dips and half strict with red band
115# CJ
10:47; 75% BW(125#), band assisted dips
65# C&J
9:12. 150cj
165 c&j TNG; 6:43
135 CJ 195# on BS
10:39. @ 180#
C&J @ 120# / EC #4 with Megan and other soul sucking work.
10:53 130BS, low ring dips
C&J @ 100
145# c&j....all touch and go
5:15 high rings
180lb Clean & Jerks. Only touch β€˜n goed 3 reps in round one.
Purple band ring dips! BS @ 155#. HANG CLEAN & SP the BARELL - say what!?!?? EC #4 w Jimbo and then I stole his soul with another WOD. ☠️ But then Ashley P stole my soul at PT w one arm side twist things. #LetsDoTheThingsImGoodAt.
8:49 no mu's 205# BS
145# C&j
Snowblowed following the snowfall.
115# cleans (first 2 rounds touch n go then nope)
Just lots of snow removal
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135# c&j
9:09 (no MU)
145# unbroken