Rodrick

Sunday Feb 10 2019


1.) Death by Burpee Box Jump Overs 30/24"
-Increase reps by 1 each round, until failure
-Do box jumps at last successful round until everyone has failed
2.) 10-9-8-7-6-5-4-3-2-1
Ninja Roll Ups
Snatch Balance 75/55lb
3.) Banded Shoulder Mobility
4.) Couch Stretch 2 min per side
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Whiteboard
Team wod &11 rds
12 rounds
Yesterday: 10 rounds RX (50# dB Hang clean and jerk, oh lunges both legs)
Yoga with T & Bruce!
Statistics & Food Prep
20,18,16 17,12,10,8,6,4,2 air squats, #45 snatch balance