Eddard

Thursday Feb 7 2019


1.) 20 min AMRAP
20 Burpee Box Jumps 30/24"
20 Ground to Overhead 115/85lbs
20 GHD Situps
1 Rope Climb
2.) With a Partner
Row 3000m
-One partner rows while the other hangs from pullup bar
-Switch spots as desired
*3.) Lacrosse Ball Trap Smash
*4.) Partner Quad Smash
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2rds at home
Goblet squats vs ghds. 5strict pu&5 ring rows vs rope climb.
2 + 16 BBJ Rx
2 + 9 burpees step up 55#
3+20 BJ partial leg less RC
3 + 3 BBO's
Scaled to the max. #nogamenoshame
2 + 1/3 rope climb
11:16 row and hang
2 + 15 Burpee Box Jumps, 55#
Partner WOD with Ted First time making it to the rafter in rope climb.
2 round 14 snatched
3rds + 16 BBJ
2 + 10 S2O
65# S2O, some box step ups, some regular box jumps
2 + 15 G2OH
65#, Sit Ups w/14#WB, mix of jumps/step ups
Row w/ Lauren K.
2 + 22reps.
Rowed and hung around with Jordan W.
2 rounds +11burpee box jumps. 75lb, abd mat su
2 rds....24"box jump, med ball situps,115#
13:22 row with Dr. B
Legless rope climbs
2 Rds + 7 G2O (65#)
Hung with Sam G...that was kinda terrible.
2+20 S2OH
RX Team finals WOD 7:36/135# hang snatch then PR’d 140# after buzzer, SP 55#, DL 150#
2 + 20 BBJ
part of the 3000
open gym + row/plank with Mike G
2+20 ghd’s
No row - no school
UWGB Phoenix Women's Basketball Game! They won!
2 +8 G2oh
#65, 3 rope pulls Row :)
Krystal was Partner for hang and Row
2 + 4 G2O
14:29? Partner WOD with Chris
3 + 14 BBJ
2 + 21 reps
Rowed and ‘hung’ around with Ian for 3,000 meters.
2 rds + 5 G2O
2 + 11reps, step ups, 35#