Lyanna

Monday Feb 4 2019


What an amazing weekend. All I can say is WOW!
Athletes, thanks for showing up and laying it all out on the floor! Without you we wouldn’t even have a competition to hold. Those of you that did both days are the real MVPs!
Volunteers, again, we were TOO efficient! I would take that any day. You guys kept everything moving all weekend and I heard nothing but compliments from everyone. Judges, equipment, athlete/spectator control, scoring, facilities, food, takedown/setup and MC were all top notch!
Sponsors, we couldn’t make the facility as functional as we did without you. The funds from you are what gave our athletes the quality experience we were shooting for, so for that, we thank you greatly!
Spectators, holy cow were you guys loud. I think we can all agree that the decibel level was like 169. The energy in the building was off the charts and I know the athletes fed off of it to push further than they thought they could. 

We had SO MUCH FUN this year, and I love seeing how much Grant’s little competition has grown, I wish he was here to see everyone!

I can’t wait until next year! I’m already planning the WODs! 🤗
1.) Every 2 min for 4 rounds
8 Pause Front Squats @ 50%
2.) 5 Rounds
5 Muscle Ups
10m HS Walk
15 Sumo Deadlift High Pull 95/65lb
*3.) Every 2 min for 4 rounds
8 Power Cleans from Hang Blocks @ 50%
*4.) 5-4-3-2-1-1-1
Weighted Pullups - Hold DB between feet
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Strict pu@ring dips. 85# FS
Scaled down the WOD
Front Squats @ 200#
Complete... mu attempts
105# FS
Low ring MUP purple band, around the world, 35#. FS @85#
Spending the day learning how to use my legs again after they were destroyed in yesterdays Ice Bowl.
FS @ 130#
190lb Front Squats
12:54 w mods
Ring pushups & hips to rings, handstand walking position work /// 65# FS
Moved around for 20 minutes, 7 muscle ups, got some of the soreness out
Front squats @ 95#
Open Gym
Pause Squats - 85# (no pain w weight on shoulder 🙌🏻). Rowing/Dubs workout. Pistol practice on rig 3 x 8.
Practice and mods
160# pause
Front squat @ 175# / *4.) with 25, 30, 35, 40, 45, 50, & 55#
13? Hips to rings, HS hold on wall, #55
FS#75, 10 min airdyne
20:49 Rx
105# FS
Yoga & PT & 14:08 & #40 Gob.Sq
WOD mods: 5 elev Pushups/10 Ring Rows/10 BOR/30+" high plank.