Thursday evening at 6pm, we're having Becky, from Aurora, in for a seminar on Dry Needling! Check it out if you've been thinking about trying it and want to see how it works!
The gym closes at 12:30pm Friday! We will be getting the whole place set up from 12:30pm until we're ready to roll. If you'd like to help out in the afternoon, just show up anytime from 12:30-3pm and we will put you to work!
The gym is closed all weekend while we host our annual CrossFit competition, The Ice Bowl, presented by Aurora BayCare Sports Medicine.
The first workout starts at 9am sharp Saturday and again on Sunday! Spectating is free so come check it out!
1.) 15 min AMRAP 15 Cal Row 15 Thrusters 95/65lb 15 Cal Row 10 Chest to Bar Pullups (Don't tear your hands!) *2.) 3 Rounds 20m Sled Pull 3x45lb/2x45lb plates 20m UB Broad Jump *3.) EMOM 5 10 Alt. Pistols 5 Snatch 135/95lb