Robb

Tuesday Jan 29 2019


Wednesday evening at 6pm, we're having a judges meeting to go over scoring workouts for The Ice Bowl. 
If you have any interest in helping judge (we need a lot) please show up to this meeting!
1.) 5 rounds
Row 400m
1 Rope Climb
5 Front Squats 155/105lb
3 Hang Power Cleans 155/105lb
1 Shoulder to Overhead  155/105lb
*2.) 4 Rounds
2 Wall Climbs
20m Yoke Carry 1x45lb/1x25lb Plates
*3.) Accumulate 5,000/4,000lb of bench press
-Every time you set the bar down, do 10 burpees
-Use spotter arms if you're going to go until possible failure
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Theresa Rosenquist54d

😃 Bar math! (Re: Bench press)😃

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Whiteboard
~20min @85#
🐢🤷‍♀️
19:22, 115#
16:30 @65#
That was fun!
16:34 RX
10 rnds, 3 strict pull ups, 3 HSPU, 5 ghd
17:27 #95 12' Ropes
5,000 lb cumulative Bench. 0:39. 25 @ 200#
15:39 I think
21:15 @ 85#
13:39 or 13:59
Assault bike 1min ME/2min rest. Average 19-20cal
5000# bench press; 37 reps@135(unbroken) 10min EMOM 10 ghds
17:00. 65#
17:13 @ 135#
15:11. 135#
Ice bowl WOD
GHD/burpee EC, bench press 62 reps at 65# (20 total burpees)
Shoulder mobility
17:31 **
Sled Pull x 20m for rope climb. DB for bb complex. + BB BS/GHD & 7 Rds max 1 min cals on bike 2 min rest with Mike and Kelly. Thanks for not letting me bike alone!
Don't remember
Ec did alot of other stuff.
After Brad
Thruster & Double Under team WOD with Laura / *3.) 135# - 25 reps - 10 burpees - 13 reps / 3x10 hip thrusts @ 225#
16:18 #65, rope pulls
1 round at 85#, 4 rounds at 95#
**Mods: 20ft sled pull (#15) v. RC, #26 (L)&#9(R) KBs - FS/KB Cln/LA S2O, EC: 4×{50ft Yoke carry/20 GHHE/25 AMSU. KickrHUB: hills ladder - 70/80/90/100% FTP, 3'ea, 80/90/100/110% 2' ea; 80/90/100/120/120 1' ea;85/95/105/115 2' ea, 75/85/95/105 3' ea.
12:58 @ 135#
20:33 55#, rope pulls
That was a good one!