Sansa

Sunday Jan 27 2019


Winter is here and Ice Bowl week is upon us! 
WODs this week will help keep you fresh and prepped for the weekend, without making you too sore to crush it.
1.) 6 Rounds
40m Shuttle (10m increments)
30 Double Unders
20 Cal Row
2.) 50 Unbroken Reps of Strict Press @ 50% 1RM
-Every time you stop moving, rack the bar and add 5lbs total
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Team WOD with Terri
5k Row at home.
Food preparation for the week prior to, and the week following, the Ice Bowl.
Kickr engine work
Hills & Tempo: 4×{65/70/80/65/80% FTP (1'/3'/4'/1'/4') & Yoga