Erin

Saturday Jan 26 2019


Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. 

He is survived by his wife Nicole and his daughter Zarine.
1.) Erin
5 Rounds For Time
15 Dumbbell Split Cleans (40/30 lb)
21 Pull-Ups
2.) EMOM 7
10 WallBalls 25/16lb
-Increase Wallball reps by 2 each round
3.) 5 Rounds
10m Yoke Carry (1x45lb/1x25lb)
10 Box Jumps 36/30"
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Whiteboard
15:55 scaled
20#, red/green band pu’s... wallball ec ☠️ 14# wb: Started with 6
Community wod
2 & 3 EC complete, got all the wall balls ✅
Bike WOD
200 cal. Every 2 min 10 BB BS @ 85#. 21:38. Dub prac. 5...10...15...30...25..15...5....
Free WOD w/ Barbi 3 rds +17 situps 15# plt.
9:52 with 45# dumbbells
5x5 front squats from the floor @ 225# (Last set was 10 reps) / 2.) Got 100% of the wallballs