Gregg Atlas

Friday Jan 25 2019


This Firefighter Hero WOD is dedicated to Gregg Atlas, FDNY (New York, NY), Engine 10, who was killed on September 11, 2001.

Lt. Gregg Atlas, 44, had three brothers who were firefighters. He had joined the FDNY 20 years earlier and was assigned to Engine Co. 10 after making Lieutenant in 1994. He wasn't ready to retire because “he’d miss all the guys.”
1.) Gregg Atlas
For Time
10,000 lb Cumulative Back Squats
20 Burpees each time you rack the bar
Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack, you owe a 20-burpee penalty.
*2.) With a Partner:
50-40-30-20-10
Handstand Pushups
GHD Situps
-One works, one rests, switch whenever
*3.) 3 Rounds
10 Alternating Jumping Lunges
10 Box Side Steps - 5 per side (24/20")
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Timm Uhlmann208d

I'm doing 145 lbs. Seems like the optimal balance of weight and reps

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Sal Bertuglia207d

185lbs is where it’s at

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Bradley Boockmeier207d

10,000 is not divisible by 185, so you'll actually end up with more than 10,000 lb cumulative back squats

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Bruce Hoffort206d

Tim it coincidentally comes out to 69 reps too... 😊🇨🇦🇺🇸

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Timm Uhlmann206d

"coincidence" ;)

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Bradley Boockmeier207d

I originally read this as "10,000 Cumulative Back Squats"

I missed the "lb" part. You can imagine the panic that immediately set in.

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Sal Bertuglia207d

Let me live my life Brad

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Bradley Boockmeier206d

I was just trying to help :(

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Krystal Lowney206d

So the girls only have to do 7000 lbs, right?😜

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Bruce Hoffort206d

Can we add our body weight to the total for each squat? I’ll go ahead and assume so. Thanks.

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Sylvia Christensen206d

I’m just gonna send it and do 1x10000lbs #worksmarternotharder

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Bruce Hoffort206d

I’ve got some extra knee braces if you need them.

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Sylvia Christensen206d

For sure!! I’ll need at least 34.5 braces for each knee

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Bruce Hoffort206d

Ok, I just got that. 😆

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Troy Foley205d

* insert Good Will Hunting meme here *

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