DG

Thursday Jan 24 2019


U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. 

He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
1.) DG
AMRAP 10 minutes
8 Toes-to-Bar
8 Dumbbell Thrusters (35/25lb)
12 Dumbbell Walking Lunges (35/25lb)
*2.) 10 min AMRAP with Partner
A: 20m Sled Pull (2x45lb/1x45lb plate)
B: 4 D-Ball Cleans (150/100lb)
-Both athletes work at the same time, then switch places
*3.) EMOM 8, with :10 rest after each round.
1 Rope Climb
ME Burpees
(Set clock to 8 rounds of 1:00/00:10)
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