Please stay off of the big pull-up rig today because we will be putting a fresh coat of paint on it for The Ice Bowl!
Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.
Zerebny is survived by her husband, a Riverside County (CA) Sheriff's deputy, and her 4-month-old baby daughter.
1.) Lesley AMRAP 35 minutes
24 Jump Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees *2.) 4 rounds 10 Cal Bike 10m HS Walk 10 Strict HSPU *3.) 21-15-9 Bench Press 95/65lb Cal Row