Lesley

Tuesday Jan 22 2019


Please stay off of the big pull-up rig today because we will be putting a fresh coat of paint on it for The Ice Bowl!

Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.

Zerebny is survived by her husband, a Riverside County (CA) Sheriff's deputy, and her 4-month-old baby daughter. 
1.) Lesley
AMRAP 35 minutes
24 Jump Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees
*2.) 4 rounds
10 Cal Bike
10m HS Walk
10 Strict HSPU
*3.) 21-15-9
Bench Press 95/65lb
Cal Row

Thumb 6494eb54 e885 42f6 b4e5 b390cd2ca222

Seev πŸ‹πŸ½β€β™€οΈ156d

Psh. Jumping lunges. Peice of 🍰

Thumb b7ca685f 305e 42ca a1ba 3a2b5c4ada22

Justin Peterson156d

That’s funny because you’re bad at them.

Thumb 60af2c33 62b5 422b 8ffd 568584d36233

Chris Ness155d

I’m good at them

Thumb profile

Megan Vogel156d

I’ll be taking the old lady/5 surgery knee discount on those jumping lunges. 😬😬😬😬

Thumb b7ca685f 305e 42ca a1ba 3a2b5c4ada22

Justin Peterson156d

Oh, so pretty much just like Sylvia.

Thumb 6494eb54 e885 42f6 b4e5 b390cd2ca222

Seev πŸ‹πŸ½β€β™€οΈ155d

By peice of cake I mean jello because that’s what my legs will be πŸ‘΅πŸ½

Login to comment
Whiteboard
6 + 6 lunges
3+5 burpee
2.5 months off = no good
Crossfit Fireball in Bonita Springs
3 rds-8 reps Bench press 75#/6 reps strict pull ups; 3 rds 500m row/50 dubs/20 PP 65# (55# 3rd rd)
6 rounds plus 22 burpees at home with hubby.
6+18 jumping lunges
6 + 9 Front Squats
5 Complete + 4 Lunges
7 + 3 burpees
7+15 squats
10 cal bike 10 hsw 10 shspu 3rds+ 10m hsw(wrist)
6+18 squats
Step lunges
4 + 12 burpees
6 + 9 lunges
5 rounds + 6 burpees
215 back squat, attempted 222 and failed twice
4 + 1 burpee
7+14 sit-ups
DL PR 295#, AB/HSW/SHSPU EC
6 + 10 squats
6 + 17 Burpees
5 + 17 sit ups, step lunges.
7 + 14 Jumping Lunges
Practiced Ice Bowl WODS: "The One with Too Much Barbell" & "The One Where Your Calves Said WTF" / 2x15 Barbell Arm Curls @ 65#
25 min of workout with mods, biked last 10 min
4 +14 burpees
There was a lot of time spent on burpees
7+15 sit-ups
5 rounds: 12 GHDS, 10 T2B 7:02
5 + 6 squats
7 + 9 jumping lunges
Ew. I kept moving.