Felix The Cat

Monday Jan 21 2019


This British Tribute WOD is dedicated to all the RLC EOD operators who expended their 9 lives and paid the ultimate sacrifice in Afghanistan. Among them they defused 100โ€™s of explosive devices, saving countless lives. Gaz Oโ€™Donnel G.M., Dan Shepherd G.C., Oz Schmid G.C., Dan Read Q.G.M., Brett Linley G.M., Lisa Head. The RLC EOD left Afghanistan on the 26 October 2014.
1.) Felix The Cat
6 Rounds for Time
9 Burpees
9 Box Jumps (24/20")
9 Pull-Ups
9 Thrusters (95/65lb)
9 Toes-to-Bar
With a weight vest (20/14lb)
*2.) 3x10 Single Leg Glute Bridges (10 per side)
*3.) With a Partner
10 min AMRAP
One Partner does full round, then switch:
30 Double Unders
95lb Thrusters with men's bar, regardless of gender (Men do 15 reps/Women do 10)

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20:13 no vest 65#
All my accessory stuff
24:51 scaled
45#, red/green band pu, t2b to //ish. No vest!
21:52 55# no vest T2B mostly to bar
26 minutes scaled to piss
21:41 LRx
Never even considered a vest. A few 6โ€™s and a couple of 9โ€™s, yadda yadda yadda 21:41 (Senior discount)
19:12 no vest then additional round
30:00, scaled, no vest
16:20 no vest
No vest
22:05. Scaled
22:39. No vest.
Yet again I came out too hot. (Twss). ๐Ÿ˜
55#, no vest
25:55 w/ Vest
Yikes that one hurt.
465lb Deadlift PR! +30lbs
27:20, no vest
No bands, all toes touched bar ... Iโ€™ll take it.
No vest
25:52 rx 20# weight vest
26:24 vested and slow
BS PR 255#, EC butt stuff, DB rows/shrugs, Hollyman 27:36
Tested the Ice bowl WODs
16:11 **
Vested BUT all mods. Lunges. Step Ups. Ring rows. DB thruster. V ups. ๐Ÿ˜ #Moving #Eh
20:52 w/vest
23:05 No Vest
18:09 wearing my 20# vest
UB movements / Laura and I completed the Ice Bowl's "The One with All the Tens" partner WOD :)
26:10 modified
17:44 no vest (65#)
26:16 no vest
24:29 Rx
Vest
24:36 RX no vest
Pumpin' All the weights
@ "Workout Anytime": 75 min of 4ร—{BC/KB lunge/#25 sit-up/seated row/TE/SA lat.pull/leg sled/3' JR/& trying to ignore the geezer trying to hit on me๐Ÿ˜‚
15:26 no vest
19:11 @75#
No vest
25:21, several mods
I'm not trash!