Starting yesterday, Monday, we began our max out week. The WODs will be more low key to help keep you fresh all week long for establishing your new 1RMs. We began with the least taxing movement for your central nervous system, the Strict Press. Today, we work up in weight, establishing the Snatch, then Clean & Jerk on Wednesday, take an off day on Thursday, find the Back Squat on Friday and lastly, the Deadlift on Saturday. I want everyone to record their maxes in their profile on our website, as well as show it off for the world on your social media accounts!
1.) 20 Min to Establish 1RM Snatch (3 Fail Rule applies to 1RM attempts!) 2.) 5 Rounds 5 Strict Pullups 5 Strict Handstand Push Ups 10 Jump Squats as high as you can *3.) Partner Quad Smash *4.) 3x5 Behind the Neck Split Jerk @ 60% 1RM (Do not cycle) *5.) 10-8-6-4-2 Empty Barbell High Hang Power Cleans Squat Cleans