Max Week Day 1: Strict Press

Monday Jan 14 2019


Today at 415pm, is the last chance to catch Januaryโ€™s gymnastics class.   Kelly will be leading class helping you work on all things handstand related.   This is a great thing to get some practice on heading into the Open workouts coming soon.   
1.) 15 min to establish 1RM Strict Press
2.) 30-20-10
Double Unders
Goblet Squats 53/35lb
*3.) Banded Shoulder Mobility
*4.) With empty barbell:
12-9-6
High Hang Power Snatch
Squat Snatch
*5.) With LIGHT DB on shoulders:
3 Rounds
6 Alt. High Knee Side Lunges
6 Alt. DB Box Step Ups 20"
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160# Strict Press PR 3:58 SU doubled
Accessory work :)
90# SP PR; 3:53 rx
12/9/6 snatch fun; 12/9/6/3 GHDs & burpees
4:34, penguin jumps, 26# KB
112# (2 lb. PR). 3:10
3:21 26# kb
SP 95#. 3# PR
No WOD. Played bball
220# Strict Press
5:13 @ 35# / SU-DU-SU. #injuryfree
Up to 110#. Failed 115# ...not sure of PR . Now I have one I guess ๐Ÿคท๐Ÿผโ€โ™€๏ธ
170 SP 2:29 RX
85# Strict Press
2:10; missed 195SP got 190 last week when I wasnโ€™t supposed to PR
Ice bowl wod w/Lauren 3burpees into 14s.
SP 112# PR
SP 82# PR 3:18
Single unders and 26lb KB
135# SP
3:11, 85# PR (+3 lbs.)
Abs โœ…
63# strict press
BS 5x5 at 255. Been down and out for a month so backtracking on strength and getting lungs and legs back!
135 Strict Press.
3:43 RX KB, 1/3 DU. 101LB PRESS, 1LB PR
145# SP PR
Around 3 min Su
165# strict press PR
3:20
187lb Strict Press (I think a PR)
A 15 min shoulder heavy AMRAP with Kel, Bryan and Svetlana.
177# SP PR
120#sp PR; 3:38 Rx+
Used the 40lb kb because we ran out and I didn't want to use a db. ๐Ÿคทโ€โ™€๏ธ
90# SP, no PR, failed 95 & 93#
2:57 wod; Ice bowl team wod practice
SP 100# (no PR), hollow rocks, DB side lunge and step up EC, ice bowl partner clean and burpee WOD, strict work
110# SP - 3# PR ๐Ÿ’ช๐Ÿผ
2:39
Strict press 1rep max 53
175 strict press PR
40# farmer walk 3x, 2x, 1x down and back paired w vested goblet squats (8kg Kb). EMOM7 assault Bike. 12 cal. Rest remainer. โ˜ ๏ธ Side lunge step up ec.
205# SP
No trips on DUs / 177# strict press - 2# PR (I'll take it!) / Practice Ice Bowl Partner WOD: The One with Too Much Barbell
155# PR 3:32 Mix
115 lbs Strict Press and 3:05 RX
85 SP/5:23 RX
Not a PR Yoga W T
3:59 did single unders
135# PR
10# PR 3:10
82# SP PR!! RX: 3:34
2 something. 140 SP(10# pr)
SP @ 105# not PR
2:25
100 cal AAB: 6:36
4:20, 45# plate step ups, smallerkb
70# SP, maybe a PR?
180# SP 3:30