Max Week Day 1: Strict Press

Monday Jan 14 2019


Today at 415pm, is the last chance to catch January’s gymnastics class.   Kelly will be leading class helping you work on all things handstand related.   This is a great thing to get some practice on heading into the Open workouts coming soon.   
1.) 15 min to establish 1RM Strict Press
2.) 30-20-10
Double Unders
Goblet Squats 53/35lb
*3.) Banded Shoulder Mobility
*4.) With empty barbell:
12-9-6
High Hang Power Snatch
Squat Snatch
*5.) With LIGHT DB on shoulders:
3 Rounds
6 Alt. High Knee Side Lunges
6 Alt. DB Box Step Ups 20"
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160# Strict Press PR 3:58 SU doubled
Accessory work :)
90# SP PR; 3:53 rx
12/9/6 snatch fun; 12/9/6/3 GHDs & burpees
4:34, penguin jumps, 26# KB
112# (2 lb. PR). 3:10
3:21 26# kb
SP 95#. 3# PR
No WOD. Played bball
220# Strict Press
5:13 @ 35# / SU-DU-SU. #injuryfree
Up to 110#. Failed 115# ...not sure of PR . Now I have one I guess 🤷🏼‍♀️
170 SP 2:29 RX
85# Strict Press
2:10; missed 195SP got 190 last week when I wasn’t supposed to PR
Ice bowl wod w/Lauren 3burpees into 14s.
SP 112# PR
SP 82# PR 3:18
Single unders and 26lb KB
135# SP
3:11, 85# PR (+3 lbs.)
Abs ✅
63# strict press
BS 5x5 at 255. Been down and out for a month so backtracking on strength and getting lungs and legs back!
135 Strict Press.
3:43 RX KB, 1/3 DU. 101LB PRESS, 1LB PR
145# SP PR
Around 3 min Su
165# strict press PR
3:20
177# SP PR
187lb Strict Press (I think a PR)
A 15 min shoulder heavy AMRAP with Kel, Bryan and Svetlana.
120#sp PR; 3:38 Rx+
Used the 40lb kb because we ran out and I didn't want to use a db. 🤷‍♀️
90# SP, no PR, failed 95 & 93#
2:57 wod; Ice bowl team wod practice
SP 100# (no PR), hollow rocks, DB side lunge and step up EC, ice bowl partner clean and burpee WOD, strict work
110# SP - 3# PR 💪🏼
2:39
Strict press 1rep max 53
175 strict press PR
40# farmer walk 3x, 2x, 1x down and back paired w vested goblet squats (8kg Kb). EMOM7 assault Bike. 12 cal. Rest remainer. ☠️ Side lunge step up ec.
205# SP
No trips on DUs / 177# strict press - 2# PR (I'll take it!) / Practice Ice Bowl Partner WOD: The One with Too Much Barbell
155# PR 3:32 Mix
115 lbs Strict Press and 3:05 RX
85 SP/5:23 RX
Not a PR Yoga W T
3:59 did single unders
135# PR
10# PR 3:10
82# SP PR!! RX: 3:34
2 something. 140 SP(10# pr)
SP @ 105# not PR
2:25
100 cal AAB: 6:36
4:20, 45# plate step ups, smallerkb
70# SP, maybe a PR?
180# SP 3:30