Uub

Saturday Jan 12 2019


Please join us for our weekly FREE community class for the public at 8:15am every Saturday!
Bring your family, bring your friends, but don’t forget to bring your workout gear!

Good luck to everyone participating in The Granite Games Throwdown this weekend!
1.) Every 1:30 min for 4 rounds
Deadlift
3@75%, 2@80%, 1@85%, 1@90%
2.) For Time:
30 Medball Situps 20/14lb
10 Overhead Squats 95/65lb
25 Medball Situps
10 Overhead Squats
20 Medball Situps
10 Overhead Squats
15 Medball Situps
10 Overhead Squats
10 Medball Situps
10 Overhead Squats
*3.) 3 Rounds with a partner
10 Synchro Burpees Over Bar
15 Partner Deadlift MM315/MF275/FF225lb
*4.) EMOM 8
6 GH Raises
6 Back Extensions
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Whiteboard
235, 250, 260, 275
Free WOD and strength work before
14:38 #75 FS
Dead 275-305
DL up to 265#
5:07 RX 405 DL
4:50; DL up to 435
Grantie Games Throwdown
205/225/235
DL up to 270#
Quads on πŸ”₯
Bike 70 cal/GHD - 6:00. 50/10, 40/10, 30/10, 20/10, 10/10 - air squat lunge.
DL: 3 @ 345, 2 @ 365, 1 @ 405, 1 @ 425# / from 12/30/18 complete in 25:59 / Synchro pull-up practice with Laura!
Deadlift 230-245-260-280