Dabura

Thursday Jan 10 2019


1.) 23 min AMRAP
10 Box Jumps 30/24"
10 Chest to Bar Pullups
10 GHD Situps
10 Sumo Deadlift High Pull 95/65lb
10 Cal Assault Bike
1 Legless Rope Climb
2.) 3 min Frog Stretch on yoga mat
3.) Partner Quad Smash
4.) Lat/trap lacrosse ball smash
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Reg rope climbs
4 rds + 10 step ups
55# sumo DL & legless as far as I could go; Annie.
4 + 5 sumo DLHP
3rds+1SU. Scaled
3+ 10 cal
Rx first rd, then reg PUs and used legs on rope
5 + 6 C2B
Snatch emom up to current pr (135#); tomorrow’s back squats
Sub ring row and legged rope climbs
5+6 bj’s
4 + 4 SDLHP
Legless attempts. Got one hand above the other each time
4 + 30 reps
All ropes were legless up and back down.
Banded C2B, 55# SDLHP, legs were used on rope.
3 rds and 5 c2b...rope pulls
Wed wod-4:55
Strict press up to 110# 4 rnds 15ghd, 50' hsw Back squat
Ghd to parallel today. Regular rope climbs.
6 rounds - regular rope climbs, rx else
Yoke emom w/ 35s
6 + 10 GHD **
Step Ups/SA Ring Row/GHD // SA KB DL / 10 cal bike/ 10 air squats. Squats after biking. Ouchie.
5+2box jumps
Slooooow n steady today!
6 rounds + 7 box jumps
From 1/3/19: 10 rounds of 1 sandbag clean @ 150# and 20 meter Farmer Carry with (2) 100# dumbbells / From 1/9/19: EMOM5: 3 MUs with a 5 second hold in the top position.
5+2 cals
24”, 65#, legs
5 + 2 🍑bike cals
4+10 C2B
I moved, I jumped(!), & I didn't die! 14" BJ (movin' up!)/DB BOR (#30/#8)/==GHSU/#26 SA KB SDLHP/10 Cals/10-20" Rope swing(footlock); 3' frog +++
5 + 1 C2B rx
Then mobility