Buu

Tuesday Jan 8 2019


1.) Every 2 min for 4 rounds
Snatch
3@75%, 2@80%, 1@85%, 1@90%,
2.) 15 min AMRAP
25 Deadlift 135/95lb
12 DB Hang Power Clean & Jerks 50/35lb (6 per arm)
50 Double Unders
*3.) 3 Rounds
20m Bear Crawl
20 Pushups
*4.) EMOM 10
10m Yoke Carry 1x45lb/1x25lb plates
1 D-ball Clean 150/100lb
*5.) 4 Min AMRAP (Intense)
20m Shuttle (10m Incriments)
5 Pullups
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4+4 DL/90,95,100# snatch
Round 4 did10cs on bike bc rope broke 🤦‍♀️
5 + 15 DL @ 25# DB & 75# DL
Snatch 60#, 65#, 70#, 75#; Bear crawl & pushups
145 snatch
3+15 DL 115/20/20DU
PowerSN 90 /100/110/120
6 or 7 + 23 DL's. Not sure. Little bit behind Buntin.
195/210/225/235#
3 + 20 DL
115# DL, 35# DB. Snatch from HH at 115#
6 + 2 DL
Snatch 100/110/115/120#; yoke & Dball emom; 4 min amrap (16 rounds)
4+-13 DU snatch 185
4+12dbcj; 145snatch
Sunday wod w/chuck and Kelly 5rds 15cal skier 5 Strict deficit HSPU 50’ dB farmer carry 100# 3rds 20ghd 20push up
25#DB. Snatch - 75#,70#,75#,80# (squat - #win)
I was there
Snatch 70/75/80/85
SN: up to 195 but failed.
4 + 20 DL's
115/125/135/missed @ 145 / Did GHD ec from yesterday.
85 DL, 20 DB. ^70 snatch
Snatch 40*45*50*55
Snatch@ 80, 85, 90, 95
Bullet point comp wod 2: 8min cap HPC @55lb, WB @14lb reps 2-8-18-32-18-2. Completed 25/32 WB at cap
130/140/150/160
3 rounds: bad day for DU
105/115/135/140
7 + 3 DB C&J
Snatches up to 220lb. Felt nice.
3 + 13 du
Snatch up to 85# (failed bc I bailed 🤦🏻‍♀️)
3 + 6 DB Rx
Snatch 55/60/65/70
Snatches 105/110/115/120
5+7 DB C&J
Snatches 105/110/115/122, 2k Row (9:13), muscle up technique work, GHDS/pushups, sandbag/yoke, pull-up/run EC (9 rounds)
95/100/110/115#
5 + 6 DL **
SA KB DL/all 12 cleans Left arm/45# steps ups.
155/165/175/185#
4 + some dead’s
^ 205# snatch
4 + 3 db, db25#, dl85#. Snatch 65-80#.
Trip to Rogan's and Target with Wifey :)
Snatch 80/85/90/95
Kickr engine work
More hills: FTP@ 80%, 90%, 100%, 110%, 120%, 100%, 90%
5 rnds + 1 DL
Snatch up to 135
Lots of DL!
105-110-120-125#
4 + 39 du
115/125/135/145#
4 + 6 DB HPC&J, 10#, 45#plate step ups, 40#DL
25# snatch, working on form