Frieza

Friday Dec 21 2018


1.) Every 1:30 for 5 Rounds
3 Deadlift @ 80%
2.) 12 Min AMRAP
10 Shoulder to Overhead 165/115
5 Muscle Ups
10 Cal Row
*3.) 5x10 sec OH Squat hold position + 2 more OHS
-Start light, add load each round
*4.) 3 Rounds
10 Hip Extension
10 GH Raises
*5.) 21-15-9
Weighted Push Ups (plate on back)
Abmat Situps (with same plate)
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