Zarbon

Wednesday Dec 19 2018


1.) Every 2 min for 6 Rounds
3 Back Squat @ 80% 1RM
2.) 30-20-10
Deficit Handstand Pushup 45/25lb plate
Alternating Pistol Squats
*3.) 3 Rounds
10 Back Extension
10 Reverse Hyper
*4.) 4 rounds
30 seconds ME Toes 2 Bar
Rest 10 Sec
30 seconds ME Burpees
Rest 10 Sec
(Set clock for 8 Rounds of :30/:10)
*5.) 3 rounds with a Partner, one completing a whole round, then switching:
50 Double Unders
25 WallBalls 25/16lb

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