Recoome

Tuesday Dec 18 2018


The second of two gymnastics classes for December which will focus on: front levers, back levers and muscle ups is today at 4:15pm.  
1.) Every 2:30 for 4 Rounds
3 Clean & Jerk @ 80%
2.) 15-12-9
Snatch Balance 115/85
Chest To Bar Pullups
*3.) 15-12-9
GHD Situp
Burpees
-FAST FAST FAST
*4.) EMOM 7
10 Alt DB Snatch, Increase DB weight by 5lb each round
*5.) 10x1 Box Jump @ 80% max height

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125 c&j
75# C&J’s; the rest was all over the place but overall happy with technique
15/12/9 GHD&burpee 4:57
6:50 25#, ring rows
C&j 55#
7:23 at 65#
140 C&J
7:26 55# for 15 65# for 12&9 jumping c2b
C&J 2@95# 2@105#
10:43 Scaled / OHS/ Green Band
C&J #135
255# C&J. 6x3 FS @ 305#
130# c&j; 2:54 burpees and GHDs; 30-60# snatch emom (4/10 last round); 237.5# DL pr
5:39RX 210 c&j
CJ 275 GHD Burpee Box Jumps
10:05 RX
185# CJ
145#
Snatch balance 45# (full depth). CJ 105#(1), 115#(3)
9:42 @ 95#
150 C&J
9:01 55# snatch balance, regular PU
110# C&J
C/J: 205
11ish. Rx
175# c&j's / EC #3 with Michelle J. and Karl.
85lb c&j, 12:23, 35lb bar balance and thin band c2b
Started light since haven't been at gym in a month
7:45 at 95#
195# c&j
230lb Clean & Jerks
C&j @ 175, 3:19 @ 95# on accident
Didnt mean to go 95# on wod. I just cant count🤦‍♀️🤷‍♀️3:26 ghd and burpees 10x1 Box jump @ 36"
8:56, 55#, blue band
95#c&j
130# power clean & jerk; DB snatches 20#-50#
C&J 140#, Strict work, GHD/burpee EC, DB snatches EC up to 50#
Brushed my teeth with my right arm 👊🏻💪🏻
Felt as good as a PR.
7:46rx c2b need work
195# c&j
8:13 @ 95#
Clean @ 205# with only a few jerks
100#c&j, 55#snatcj,bal, red band c2b, way over time cap.
Studied for Calculus 2 Final Exam / Letting right quad tendon heal. Recoome complete on 12/19/18 in 5:10
155 CJ /7:48 @ 95
11:55 (65/55#, strict pu)
125# clns
8:51, 155# c&j
Yawwwwwwn😴 cool WOD though!
#85 C&J: very heavy for me! Snatch balance w/ 45lbs 15 # bar: sucked!!! Chest to bar turned into reg pull ups. Time??
7:49*** & #35 SA KB Cln&Jk
***30/15, 24/12, 18/9 #30 SA KB Snatch/SA RingRows. >>> 3×{150 SU + 35 AMSU + 15 GHHE 😃👊
C&J 135-145#
10:03 @ 95#.
185# c&j’s