Recoome

Tuesday Dec 18 2018


The second of two gymnastics classes for December which will focus on: front levers, back levers and muscle ups is today at 4:15pm.  
1.) Every 2:30 for 4 Rounds
3 Clean & Jerk @ 80%
2.) 15-12-9
Snatch Balance 115/85
Chest To Bar Pullups
*3.) 15-12-9
GHD Situp
Burpees
-FAST FAST FAST
*4.) EMOM 7
10 Alt DB Snatch, Increase DB weight by 5lb each round
*5.) 10x1 Box Jump @ 80% max height

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