Jeice

Monday Dec 17 2018


1.) Every 1:30 for 6 Rounds
2 Strict Press @ 80%
2.) Death By:
Box Jump Overs 30/24"
Toes To Bar
-Start the first minute at 1 rep of each movement, and increase by 1 each minute until failure.
-Once you fail, keep working at your last successful round until everyone else fails.
*3.) 6x3 Front Squat @ 80%
*4.) 10 min EMOM
Odd = 1 Rope Climb (Make it legless if it's too easy)
Even = 10 HSPU (Make them strict if it's too easy)
*5.) 2 Rounds with partner:
Athlete A = 3 Muscle Ups
5 Synchro Toes to Bar
Athlete B = 3 Bar Muscle Ups
5 Synchro Toes to Bar
Athlete A = 3 Bar Muscle Ups
5 Synchro Toes to Bar
Athlete B = 3 Muscle Ups
5 Synchro Toes to Bar



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Derek Zehms191d

😂

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Alyssa DeNoble 190d

Jim 👋

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Round 9. 135# SP
Failed at round 10
75# SP
11 rds, toes to 90, 24 in box
75# SP
70# SP; 8/10 T2B rx
10 min. EMOM odd 1 rope climb even 10 HSPU (pushed plates away after 35)
Through 9. 8/10 T2B on 10’s
SP half at 75# half at 80#. Was a little late to class 🤫
Didn’t attempt 10. Toes stopped hitting in Rd 8. 145# SP
Finished 10 rounds
190# SP
11/12 T2B
80# SP; rope climbs & hspu emom; 6x3 FS @ 155#; bike 100 cals
13+6t2b; press @155
Front squat 6x3@225 EMOM 10 Odd: legless rope climb Even: 10HSPU
5/13 TTB
145# SP
Through round 8 rx
SP @ 90#
115# SP
Round 8 RX. Continued to round 10 but scaled the TTB to paralell or kip swings
70# SP
9/11 T2B
Press: 135# FS: 260#
8/10 T2B / Sarah had 9/12 T2B
115# SP / Sarah @ 55#
Round 9, 65# strict press
Toes to rig after round 5 due to sore shoulder.
8 rds. 24" and toes rarely hit
175# SP
9 rounds Rx
125 sp
150lb Strict Press
95# strict press 12/14 t2b
Rope climb/hspu emom Partner w. Chuck muscle up/t2b Muscle up and hsw practice Heavy back squats
75# SP; 135# front squats (not 80%)
10 rounds
SP 85#, Front squats 175#, split squats/DB bent over rows, planks/handstand walks, 6 rounds 14cal row/40 dubs/cleans increasing weight up to 3@155 then hit singles up to 170#, rope climb/HSPU EC
#105 SP
Studied for Calculus 2 Final Exam. Letting right quad tendon heal.
Front squats @165. 6 rounds: 14 cal row, 40 DUBS, 5-5-4-4-3-3 hang squat cleans (105-115-125-135-145-155)
9 Round 100# SP
4/12 T2B
115# SP. 207# FS ec3, ec4 with Bryn. Handstand and mobility
11/12 T2B
80#
4/11 T2B
130# SP. Not 1, but 2 shinners to the same leg 😩😩
Round 10, step ups & toes to rig
SP ^ 40#