Vegeta

Thursday Dec 13 2018


2 Rounds for time:
20 Cal Row
10 Ring Muscle Ups
3 Front Squats 185/125
2 Hang Power Cleans 185/125
1 Shoulder To Overhead 185/125
20 Cal Row
10 Bar Muscle Ups
3 Front Squats 
2 Hang Power Cleans
1 Shoulder To Overhead
2.) Lacrosse Ball Trap Smash
3.) Glute Smash with Supernova/Lacrosse Ball
4.) OH Position stretch with foam roller and barbell
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Sylvia Christensen 3d

Justin that looks like you 👆🏽

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I was there. Moved around for 25 min
18:21 #115 mod mu with band and bmu from box
21:00 RX. Able to keep doubles/triples for all the MUs, and that's improvement :D
#whalescales
21:43 (105#, banded BMU, MUPs on low rings)
18:23 185#, banded ring MU and box BMU
TOFTS
Capped out
Worked on ring mu progressions. Did all 10 bar mu the first round. Scaled weight to 155. Made it through 1 round and .5 plus 5.9 calls
EC with Kel-Dawg: 4 rounds 6 burpee box jump over 36” & 30ft UB HS Walk.
4 rounds 6Burpee box jump over 36" and hsw 4x8 kb seated strict press 35#
16.07 w mu mods, 85#
I was there...
and did things for 25 mins.
15:46 rx except ring mu progressions
Gg Workout #3 with macco and Chris n!
Ring MUs: 5-5 / 4,3,3 / Bar MUs: 5,3,2 / 3,2,3,2 / All barbell complexes UB / 12 rounds of C&J from Monday complete @ 210# / 12/7/18 super-slow eccentric pull-ups and HSPUs complete.
17:37 # 85, Rmu progressions, pullups and pushups instead of bmu
Finished (145)
Started last 10 BMU @ cap
Joyful participant
Super Scl'd!!!
2.5 rounds in 25 min. Mods: 18 cal Ass. bike/10 SA RR & Banded Tri Ext/#30 SA KB FS - PCln - S2O.
21:30, lots of modifications