Cooler

Tuesday Dec 11 2018


1.) Every 2 min for 5 Rounds
3 Snatch (singles) @ 75%
2.) 30-25-20-15-10-5
Situps
Back Squats 95/65
Double Unders
*3.) With a partner
Ascending ladder of:
Squat Cleans 155/105
Burpees Over Bar
Note: 1 partner does 1 of each, then they switch. Then 2 of each, switch, then 3.
10 min AMRAP
*4.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*5.) Bench Press 3-3-3-3-3, add load each round. Rest as needed
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Sylvia Christensen 6d

Is there an infinite time cap on the ascenpding ladder ec???

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Lauren Kalil5d

Until death ☠️

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19:24??? 95# BS 10 DU each round, I have to figure DU OUT!
13:21? I can’t remeber times these days...
95# snatches. Ring rows instead of sit ups.
13:12, #50 BS, plate step ups
Snatch #45
70# snatch
21.53 #75 BS
75# Power Snatch
Snatch @ 195# Bench Press extra credit up to 285#
100# snatches
9:31 155
12 min (60,50,40,30,20,10 singles)
125lbs snatch
125# Snatch
70# snatch
130# snatch. Felt solid. / Tested GG workout #4 with Green and Timm. 10:17.
Finished a tad after the 15 min cap
Snatch 45# BS 45#
132# sn
185lb Snatches
16ish RX
65# snatch
11:31 (at home)
DUs + rafters = penguin jumps
Snatches @ 100#
Deadlift instead of snatch @225#, 10EMOM 10 pushups/3 dips, SPUC, Bench press up to 125#
95# Snatch / Bench Press EC 125#
#100 Snatch
155# snatch
Day 2 of recovery from illness / 170# snatch triples & "Coolers" complete on 12/12/18 - 10:37
Snatch #65
85# snatch
115# Snatchies. FS doubles ^170, (1 at 175, failed 1). DB snatch/OHS EMOM. 3 rounds - 15 hollow pass w/15# plate, 5 strict PU, 5 strict T2B
Kickr HUB BikeTraining. 17 mi. & PT.
9 something
Snatch @ 95#
115#
15:30ish, 45#DL, bike instead of DU
PS ^30#