Shenron

Sunday Dec 9 2018


1.) 100 Double Unders
21-15-9
Thrusters 115/85
Chest To Bar Pullups
100 Double Unders
2.) Partner Quad Smash
3.) Lacrosse Ball Trap Smash
4.) Partner Hamstring Smash
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Whiteboard
Also hot laps with Calesi
Team WOD w/Dusty and Maria!
Happy Sunday!
5x10 front rack lunges @ 195# / "Pilaf" from Monday complete in 5:20 UB.
Fun WOD even though I was sloth
1:07.00 & Yoga
Kickr indoor bike training.