Please join us for our Free Community Class Saturday morning at 8:15am. Bring your friends and family and get a great workout to start your day!
On Monday, we start our new CrossFit Kids and CrossFit Teens 8 week cycle. It runs every Monday and Wednesday at 4:15pm. If you'd like to get your child signed up contact Justin.Peterson@gbcrossfit.com!
1.) 30 Minute AMRAP 10 Strict Handstand Pushups 20 Cal Row 10 Ring Rows (Make them difficult) 20 Cal Row 10 GHD Situp 20 Cal Row *2.) 5x10 GH Raises, slow and steady *3.) 5-4-3-2-1-1-1 Overhead Squat - Find Session 1RM
Assault bike scattered in because there was not enough rowers for all the athletes / EMOM10: 7 thrusters @ 135# for 70 total / 5 rounds of 10 walking front-rack lunges @ 185# / 2x10 Russian kettlebell swings with 100# kettlebell