Clovis

Friday Nov 23 2018


To many athletes, a workout with a lot of running is a very daunting task. 
10 miles is no joke, so if you want to modify the running by biking, rowing, ski erg or doing the workout with a partner, that's completely acceptable.

The gym is open at 7:15am and closes at Noon today, so come in whenever you can and start the workout with a rolling schedule!
For time: 
Run 10 miles 
150 Burpee pull-ups 

Partition the run and burpee pull-ups as needed. 


U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 
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5 Rds:1mi run 30 bpu (mixed in 3mi bike for run of rds 3&5)
2 hr 37 min and 5 seconds
Woof. Run, bike, row, run, bike, run, bike, bike, bike, bike. 75 burpee pull ups, 75 push ups, 75 ring rows
Thanks Brett and Mike for splitting this with me!
I ran 11:15min/mile.
1/3 Clovis
With mueller and grant...run 200m + 2 bpu...26 rounds (they did 27)
2:41 RX straight through no partition
5 miles worth of running 15 miles of assault bike
1 Clovis + 25 BPU
Grace/Scott/Sam
Mini-Clovis at home. 5 rounds: 800 m run and 15 bpu’s.
EC- 4 rounds of 5 strict t2b
1/3 Clovis
Sub 1.5 mile row for portion of run.
1:38 Clovis w burpees, not bpu @ Fox River Trail
3 mi run and 50 burpees, 2 mi and 25 burpees, 2 mi 25 burpees, 1 mi 25 burpees, 1 mi 25 burpees, 1 mi. Total run time: 1:23:20 (8:19 ave). Burpee time: 15 min. Burpees were a ball buster. Great workout!
1:43 DNF
13k on rower and 125 BPU
1:57:34 Rx
100 BPUs-10 miles-50 BPUs
All 10 miles. Note to self: don’t do turkey trot the day before πŸ™ƒ
Ring rows instead of burpee pull-ups because of wrist. Took a long ass time! Thanks Chris and Chris for running/jogging/walking with me 😬
30/3m/30/1 then 15&1 x 6
Traveled back home from Prentice / Put up Christmas decorations!
1:10 half Clovis
2.5 run 25 bpu 2.5 run 50 bpu
Straight through, 20# vested run, removed after 10 burpee PUS. 1:36:00 10 mile. Very cathartic! β˜€οΈ
πŸ”₯🧘πŸ”₯
almost Bikram